Grief is the inner experience of loss. The loss can be because someone died, or has changed in some very clear way, such as memory issues...

An existential crisis is part of a collection of terms that can involve questioning life and its meaning of it, death, and uncertainty....

Trauma currently seems to be a buzzword that isn’t readily explainable for anything, or it is an explanation for everything. The reality...

You might have heard by now that yoga, an ancient system of self-healing mostly known for the physical practice of asana, can be...

Are we as therapists equipped to deal with spirituality and religion? Although most licensed therapists and counselors are not spiritual...

It's January, and you might be looking for a new therapist, or going back to therapy. That's great that you are taking care of your...

Are you looking to start or restart therapy in the new year? It’s hard right now, not only to find a therapist but to find one that is...

In therapy, there is an imaginary fourth wall that allows the client to be seen and heard while the therapist guides and supports from...

I have been a licensed mental health counselor for sixteen years. It still at times, shocks me that I am a therapist. I think if I were...